Tony Waine 20:16 row
3,505m
Meters
20:16.1
Time
2:53.4
Pace
178
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 138 |
July 21, 2024 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.1 | 3,505m | 2:53.4 | 67 | 530 | 25 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 24 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 26 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 26 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 27 |
| 20:16.1 | 50m | 2:41.0 | 84 | 588 | 19 |
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Workout Graph
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