Tony Waine 23:01 row
4,004m
Meters
23:01.6
Time
2:52.5
Pace
204
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 138 |
July 22, 2024 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.6 | 4,004m | 2:52.5 | 68 | 534 | 26 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 26 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 26 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 27 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 26 |
| 23:01.6 | 560m | 2:42.1 | 82 | 582 | 27 |
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