Tony Waine 16:04 row
3,005m
Meters
16:04.1
Time
2:40.4
Pace
157
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 139 |
August 03, 2024 22:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.1 | 3,005m | 2:40.4 | 85 | 591 | 27 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 26 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 28 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 28 |
| 16:04.1 | 176m | 3:02.1 | 58 | 499 | 23 |
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Workout Graph
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