Tony Waine 501m row
501
Meters
3:39.2
Time
3:38.7
Pace
25
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 23 |
| Stroke Count | 87 |
| Drag Factor | 113 |
August 09, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:39.2 | 501 | 3:38.7 | 33 | 415 | 25 | 23 |
| 0:49.1 | 100 | 4:05.5 | 24 | 381 | 5 | 23 |
| 0:43.3 | 200 | 3:36.5 | 34 | 418 | 5 | 24 |
| 0:43.3 | 300 | 3:36.5 | 34 | 418 | 5 | 24 |
| 0:42.1 | 400 | 3:30.5 | 38 | 429 | 5 | 24 |
| 0:41.0 | 500 | 3:25.0 | 41 | 439 | 5 | 25 |
| 0:00.4 | 501 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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