Tony Waine 17:22 row
3,000m
Meters
17:22.4
Time
2:53.7
Pace
153
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 139 |
August 11, 2024 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:22.4 | 3,000m | 2:53.7 | 67 | 529 | 26 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 25 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 26 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 27 |
| 17:22.4 | 445m | 2:40.0 | 85 | 594 | 26 |
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