Tony Waine 19:29 row
3,307m
Meters
19:29.6
Time
2:56.8
Pace
167
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 139 |
August 12, 2024 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.6 | 3,307m | 2:56.8 | 63 | 517 | 25 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 25 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 25 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 27 |
| 19:29.6 | 782m | 2:52.3 | 68 | 535 | 26 |
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