Tony Waine 501m row
501m
Meters
3:39.6
Time
3:39.1
Pace
25
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 24 |
| Stroke Count | 88 |
| Drag Factor | 113 |
August 13, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:39.6 | 501m | 3:39.1 | 33 | 414 | 24 |
| 0:48.0 | 100m | 4:00.0 | 25 | 387 | 23 |
| 0:43.4 | 200m | 3:37.0 | 34 | 417 | 25 |
| 0:43.5 | 300m | 3:37.5 | 34 | 417 | 23 |
| 0:42.1 | 400m | 3:30.5 | 38 | 429 | 26 |
| 0:42.1 | 500m | 3:30.5 | 38 | 429 | 24 |
| 0:00.4 | 501m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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