Tony Waine 7:18 row
1,103m
Meters
7:18.7
Time
3:18.8
Pace
54
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
| Stroke Count | 181 |
| Drag Factor | 137 |
August 24, 2024 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:18.7 | 1,103m | 3:18.8 | 45 | 453 | 24 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 25 |
| 7:18.7 | 357m | 3:14.2 | 48 | 464 | 25 |
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Workout Graph
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