Tony Waine 17:24 row
3,105m
Meters
17:24.6
Time
2:48.2
Pace
160
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 140 |
August 28, 2024 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:24.6 | 3,105m | 2:48.2 | 74 | 553 | 26 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 25 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 27 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 26 |
| 17:24.6 | 465m | 2:35.4 | 93 | 620 | 27 |
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