Tony Waine 20:24 row
3,507m
Meters
20:24.5
Time
2:54.5
Pace
178
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 142 |
August 29, 2024 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.5 | 3,507m | 2:54.5 | 66 | 526 | 26 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 25 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 26 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 27 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 27 |
| 20:24.5 | 60m | 3:24.1 | 41 | 441 | 20 |
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