Tony Waine 20:32 row
3,507m
Meters
20:32.2
Time
2:55.6
Pace
177
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 145 |
September 03, 2024 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.2 | 3,507m | 2:55.6 | 65 | 522 | 26 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 25 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 27 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 27 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 27 |
| 20:32.2 | 67m | 4:00.2 | 25 | 386 | 18 |
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