Tony Waine 20:07 row
3,524m
Meters
20:07.0
Time
2:51.2
Pace
179
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 116 |
September 04, 2024 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 3,524m | 2:51.2 | 70 | 539 | 26 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 26 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 26 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 27 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 27 |
| 20:07.0 | 17m | 3:25.8 | 40 | 438 | 0 |
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