Tony Waine 11:15 row
1,760m
Meters
11:15.0
Time
3:11.7
Pace
87
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
| Drag Factor | 143 |
September 13, 2024 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:15.0 | 1,760m | 3:11.7 | 50 | 470 | 24 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 24 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 25 |
| 11:15.0 | 204m | 3:03.8 | 56 | 493 | 24 |
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Workout Graph
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