Tony Waine 11:16 row
2,207m
Meters
11:16.5
Time
2:33.2
Pace
119
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 28 |
| Stroke Count | 325 |
| Drag Factor | 146 |
September 16, 2024 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.5 | 2,207m | 2:33.2 | 97 | 634 | 28 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 29 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 29 |
| 11:16.5 | 204m | 3:07.5 | 53 | 482 | 25 |
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Workout Graph
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