Tony Waine 22:49 row
4,113m
Meters
22:49.3
Time
2:46.4
Pace
213
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 143 |
September 19, 2024 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.3 | 4,113m | 2:46.4 | 76 | 561 | 26 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 24 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 26 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 28 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 27 |
| 22:49.3 | 508m | 2:46.6 | 76 | 560 | 25 |
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