Tony Waine 501m row
501
Meters
3:05.1
Time
3:04.7
Pace
25
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
| Stroke Count | 83 |
| Drag Factor | 117 |
September 27, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.1 | 501 | 3:04.7 | 56 | 491 | 26 |
| 0:39.6 | 100 | 3:18.0 | 45 | 455 | 26 |
| 0:36.9 | 200 | 3:04.5 | 56 | 491 | 28 |
| 0:36.8 | 300 | 3:04.0 | 56 | 493 | 28 |
| 0:36.3 | 400 | 3:01.5 | 59 | 501 | 26 |
| 0:35.1 | 500 | 2:55.5 | 65 | 522 | 27 |
| 0:00.4 | 501 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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