Tony Waine 7:16 row
1,101m
Meters
7:16.1
Time
3:18.0
Pace
54
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 26 |
| Stroke Count | 188 |
| Drag Factor | 142 |
October 12, 2024 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:16.1 | 1,101m | 3:18.0 | 45 | 455 | 26 |
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 26 |
| 7:16.1 | 366m | 3:05.9 | 54 | 487 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.