Tony Waine 16:32 row

3,003m

Meters

16:32.4

Time

2:45.2

Pace

154

Calories

Average Watts78
Calories Per Hour567
Stroke Rate27
Stroke Count450
Drag Factor144

October 13, 2024 19:08:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
16:32.4 3,003m 2:45.2 78 567 27
5:00.0 860m 2:54.4 66 527 27
10:00.0 928m 2:41.6 83 585 27
15:00.0 947m 2:38.3 88 603 28
16:32.4 268m 2:52.3 68 535 24

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Workout Graph

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