Tony Waine 18:34 row
3,216m
Meters
18:34.5
Time
2:53.2
Pace
164
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 144 |
October 17, 2024 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.5 | 3,216m | 2:53.2 | 67 | 531 | 26 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 25 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 27 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 28 |
| 18:34.5 | 637m | 2:48.3 | 73 | 552 | 27 |
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