Tony Waine 501m row
501m
Meters
2:57.7
Time
2:57.3
Pace
25
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 114 |
October 21, 2024 23:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:57.7 | 501m | 2:57.3 | 63 | 515 | 27 |
| 0:35.3 | 100m | 2:56.5 | 64 | 519 | 27 |
| 0:37.5 | 200m | 3:07.5 | 53 | 482 | 27 |
| 0:34.0 | 300m | 2:50.0 | 71 | 545 | 28 |
| 0:36.5 | 400m | 3:02.5 | 58 | 498 | 28 |
| 0:34.0 | 500m | 2:50.0 | 71 | 545 | 28 |
| 0:00.4 | 501m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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