Tony Waine 21:58 row
4,005m
Meters
21:58.6
Time
2:44.6
Pace
207
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 139 |
October 22, 2024 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.6 | 4,005m | 2:44.6 | 78 | 570 | 28 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 27 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 29 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 29 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 29 |
| 21:58.6 | 352m | 2:48.4 | 73 | 551 | 26 |
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