Tony Waine 20:01 row
3,500m
Meters
20:01.8
Time
2:51.6
Pace
179
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 110 |
November 05, 2024 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.8 | 3,500m | 2:51.6 | 69 | 538 | 26 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 26 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 27 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 27 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 25 |
| 20:01.8 | 2m | 7:30.0 | 4 | 313 | 0 |
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