Tony Waine 17:40 row
3,050m
Meters
17:40.4
Time
2:53.8
Pace
155
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 137 |
November 06, 2024 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:40.4 | 3,050m | 2:53.8 | 67 | 529 | 26 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 24 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 27 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 27 |
| 17:40.4 | 450m | 2:58.2 | 62 | 512 | 26 |
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