Tony Waine 16:59 row
3,057m
Meters
16:59.4
Time
2:46.7
Pace
156
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 139 |
November 07, 2024 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:59.4 | 3,057m | 2:46.7 | 76 | 559 | 26 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 26 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 26 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 28 |
| 16:59.4 | 375m | 2:39.2 | 87 | 598 | 27 |
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