Tony Waine 17:23 row
3,103m
Meters
17:23.6
Time
2:48.1
Pace
159
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 139 |
November 08, 2024 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:23.6 | 3,103m | 2:48.1 | 74 | 553 | 26 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 26 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 27 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 28 |
| 17:23.6 | 406m | 2:56.8 | 63 | 517 | 25 |
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