Tony Waine 16:20 row
2,810m
Meters
16:20.3
Time
2:54.4
Pace
142
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 140 |
November 11, 2024 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:20.3 | 2,810m | 2:54.4 | 66 | 526 | 26 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 26 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 27 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 27 |
| 16:20.3 | 250m | 2:40.6 | 84 | 590 | 27 |
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