Tony Waine 11:24 row
1,755m
Meters
11:24.8
Time
3:15.0
Pace
87
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 139 |
November 12, 2024 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.8 | 1,755m | 3:15.0 | 47 | 462 | 24 |
| 5:00.0 | 725m | 3:26.8 | 40 | 436 | 24 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 25 |
| 11:24.8 | 229m | 3:05.1 | 55 | 489 | 24 |
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Workout Graph
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