Tony Waine 20:24 row
3,751m
Meters
20:24.8
Time
2:43.2
Pace
196
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 139 |
November 14, 2024 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.8 | 3,751m | 2:43.2 | 80 | 576 | 27 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 26 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 27 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 28 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 29 |
| 20:24.8 | 63m | 3:16.8 | 46 | 457 | 22 |
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Workout Graph
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