Tony Waine 20:05 row
3,611m
Meters
20:05.3
Time
2:46.8
Pace
186
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 110 |
November 15, 2024 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.3 | 3,611m | 2:46.8 | 75 | 559 | 26 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 25 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 27 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 27 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 26 |
| 20:05.3 | 10m | 4:25.0 | 19 | 364 | 0 |
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