Tony Waine 4:08 row
551m
Meters
4:08.8
Time
3:45.7
Pace
28
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 134 |
November 17, 2024 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.8 | 551m | 3:45.7 | 30 | 404 | 25 |
| 4:08.8 | 552m | 3:45.3 | 31 | 405 | 25 |
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Workout Graph
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