Tony Waine 22:29 row
4,004m
Meters
22:29.3
Time
2:48.4
Pace
206
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 136 |
November 21, 2024 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.3 | 4,004m | 2:48.4 | 73 | 551 | 26 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 26 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 27 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 28 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 27 |
| 22:29.3 | 421m | 2:57.3 | 63 | 516 | 26 |
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