Tony Waine 22:01 row
4,006
Meters
22:01.1
Time
2:44.8
Pace
207
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 138 |
December 16, 2024 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.1 | 4,006 | 2:44.8 | 78 | 568 | 207 | 27 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 28 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 28 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 26 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 28 |
| 22:01.1 | 357 | 2:49.6 | 72 | 546 | 18 | 27 |
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Workout Graph
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