Tony Waine 15:07 row
2,359
Meters
15:07.4
Time
3:12.3
Pace
117
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 137 |
December 17, 2024 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.4 | 2,359 | 3:12.3 | 49 | 469 | 25 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 25 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 26 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 27 |
| 15:07.4 | 16 | 3:51.2 | 28 | 397 | 9 |
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Workout Graph
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