Tony Waine 23:03 row
3,756
Meters
23:03.7
Time
3:04.1
Pace
187
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 140 |
December 23, 2024 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.7 | 3,756 | 3:04.1 | 56 | 492 | 26 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 26 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 25 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 27 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 27 |
| 23:03.7 | 488 | 3:08.2 | 52 | 480 | 25 |
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Workout Graph
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