Tony Waine 501m row
501
Meters
3:26.0
Time
3:25.5
Pace
25
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 29 |
| Stroke Count | 100 |
| Drag Factor | 113 |
December 26, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:26.0 | 501 | 3:25.5 | 40 | 438 | 25 | 29 |
| 0:45.6 | 100 | 3:48.0 | 30 | 401 | 5 | 29 |
| 0:41.8 | 200 | 3:29.0 | 38 | 431 | 5 | 29 |
| 0:40.0 | 300 | 3:20.0 | 44 | 450 | 5 | 30 |
| 0:39.3 | 400 | 3:16.5 | 46 | 458 | 5 | 31 |
| 0:39.0 | 500 | 3:15.0 | 47 | 462 | 5 | 28 |
| 0:00.4 | 501 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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