Tony Waine 1100m row
1,100
Meters
7:13.2
Time
3:16.9
Pace
55
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 28 |
| Stroke Count | 206 |
| Drag Factor | 137 |
December 27, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:13.2 | 1,100 | 3:16.9 | 46 | 457 | 28 |
| 2:05.1 | 300 | 3:28.5 | 39 | 432 | 28 |
| 1:57.7 | 600 | 3:16.1 | 46 | 459 | 29 |
| 1:54.1 | 900 | 3:10.1 | 51 | 475 | 29 |
| 1:16.4 | 1,100 | 3:11.0 | 50 | 472 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.