Tony Waine 22:35 row
4,016
Meters
22:35.7
Time
2:48.7
Pace
205
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 132 |
January 05, 2025 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.7 | 4,016 | 2:48.7 | 73 | 550 | 28 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 28 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 28 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 29 |
| 20:00.0 | 939 | 2:39.7 | 86 | 595 | 29 |
| 22:35.7 | 501 | 2:35.3 | 93 | 621 | 28 |
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Workout Graph
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