Tony Waine 7:34 row
1,207
Meters
7:34.2
Time
3:08.1
Pace
60
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Stroke Count | 200 |
| Drag Factor | 141 |
March 04, 2025 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:34.2 | 1,207 | 3:08.1 | 53 | 480 | 26 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 26 |
| 7:34.2 | 443 | 2:54.0 | 66 | 528 | 27 |
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Workout Graph
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