Geronimo Hamann 2x3000m/3:00r row
6,000
Meters
22:02.5
Time
1:50.2
Pace
440
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,031 |
| Overall Time | 28:02.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 127 |
April 01, 2025 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.5 | 6,000 | 1:50.2 | 261 | 1199 | 21 | |
| 10:56.5 | 3,000 | 1:49.4 | 267 | 1219 | 21 | |
| 11:05.9 | 3,000 | 1:50.9 | 256 | 1181 | 21 | |
| r31 |
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Workout Graph
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