Geronimo Hamann 5x500m/0:45r row
2,500
Meters
8:29.8
Time
1:41.9
Pace
201
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,893 |
| Overall Time | 12:14.8 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 20 |
| Stroke Count | 220 |
| Drag Factor | 132 |
April 07, 2025 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.8 | 2,500 | 1:41.9 | 330 | 1419 | 20 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 20 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 20 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 21 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 21 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 22 | |
| r393 |
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Workout Graph
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