Geronimo Hamann 2x500m/6:00r row
1,000
Meters
3:00.1
Time
1:30.0
Pace
96
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,388 |
| Overall Time | 15:00.1 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1949 |
| Stroke Rate | 36 |
| Stroke Count | 150 |
| Drag Factor | 129 |
April 13, 2025 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.1 | 1,000 | 1:30.0 | 479 | 1949 | 36 | |
| 1:30.2 | 500 | 1:30.2 | 477 | 1941 | 35 | |
| 1:29.9 | 500 | 1:29.9 | 482 | 1957 | 38 | |
| r388 |
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Workout Graph
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