Geronimo Hamann v6000m/3:00r...3 row
11,250
Meters
44:11.5
Time
1:57.8
Pace
779
Calories
179
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,414 |
| Overall Time | 50:11.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 126 |
April 30, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:11.5 | 11,250 | 1:57.8 | 214 | 1036 | 20 | 179 | |
| 23:37.1 | 6,000 | 1:58.0 | 213 | 1031 | 20 | 158 | |
| r: 3:00 | 126 | ||||||
| 3:59.4 | 1,250 | 1:35.7 | 399 | 1671 | 32 | 185 | |
| r: 3:00 | 38 | ||||||
| 16:35.1 | 4,000 | 2:04.3 | 182 | 925 | 19 | 195 | |
| r164 |
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Workout Graph
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