Geronimo Hamann 40:03 row
10,472
Meters
40:03.8
Time
1:54.7
Pace
730
Calories
141
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 127 |
May 01, 2025 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.8 | 10,472 | 1:54.7 | 232 | 1096 | 730 | 19 | 141 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 19 | 141 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 20 | |
| 15:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 90 | 20 | |
| 20:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 20 | |
| 25:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 20 | |
| 30:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 93 | 20 | |
| 35:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 20 | |
| 40:03.8 | 1,321 | 1:54.9 | 230 | 1092 | 93 | 19 |
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Workout Graph
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