Geronimo Hamann 4x2000m/1:30r row
8,000
Meters
29:52.8
Time
1:52.0
Pace
573
Calories
165
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,145 |
| Overall Time | 35:52.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 123 |
May 03, 2025 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.8 | 8,000 | 1:52.0 | 249 | 1156 | 20 | 165 |
| 7:36.2 | 2,000 | 1:54.0 | 236 | 1111 | 20 | 153 |
| 7:29.0 | 2,000 | 1:52.2 | 247 | 1151 | 21 | 162 |
| 7:24.1 | 2,000 | 1:51.0 | 256 | 1180 | 21 | 173 |
| 7:23.5 | 2,000 | 1:50.8 | 257 | 1183 | 21 | 175 |
| r145 |
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Workout Graph
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