Geronimo Hamann v4000m/3:00r...3 row
12,886
Meters
55:32.7
Time
2:09.3
Pace
820
Calories
166
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,006 |
| Overall Time | 1:01:32.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 1195 |
| Drag Factor | 122 |
May 08, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:32.7 | 12,886 | 2:09.3 | 162 | 857 | 21 | 166 | |
| 15:32.7 | 4,000 | 1:56.5 | 221 | 1060 | 20 | 160 | |
| r: 3:00 | 54 | ||||||
| 30:00.0 | 6,290 | 2:23.0 | 119 | 711 | 23 | 164 | |
| r: 3:00 | 66 | ||||||
| 10:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 19 | 175 | |
| r120 |
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Workout Graph
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