Geronimo Hamann 45:50 row
12,005
Meters
45:50.0
Time
1:54.5
Pace
836
Calories
158
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 19 |
| Stroke Count | 914 |
| Drag Factor | 128 |
June 02, 2025 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:50.0 | 12,005 | 1:54.5 | 233 | 1094 | 836 | 19 | 158 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 20 | 119 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 19 | 151 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 19 | 150 |
| 20:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 20 | 156 |
| 25:00.0 | 1,299 | 1:55.4 | 227 | 1068 | 89 | 20 | 155 |
| 30:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 20 | 166 |
| 35:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 20 | 164 |
| 40:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 92 | 20 | 167 |
| 45:00.0 | 1,383 | 1:48.4 | 274 | 1236 | 103 | 22 | 181 |
| 45:50.0 | 219 | 1:54.1 | 235 | 1080 | 15 | 20 | 180 |
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Workout Graph
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