Geronimo Hamann 23:15 row
6,007
Meters
23:15.8
Time
1:56.1
Pace
412
Calories
154
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 130 |
June 04, 2025 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.8 | 6,007 | 1:56.1 | 223 | 1068 | 412 | 19 | 154 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 20 | 141 |
| 10:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 90 | 20 | 155 |
| 15:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 19 | 159 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 89 | 19 | 162 |
| 23:15.8 | 844 | 1:55.9 | 224 | 1071 | 58 | 19 | 155 |
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Workout Graph
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