Geronimo Hamann 8x1:00/1:00r row
2,361
Meters
8:00.0
Time
1:41.6
Pace
190
Calories
170
Heart Rate
| Rest Distance | 721 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,082 |
| Overall Time | 16:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 129 |
June 04, 2025 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,361 | 1:41.6 | 333 | 1446 | 21 | 170 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 21 | 128 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 21 | 168 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 20 | 170 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 21 | 177 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 21 | 179 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 21 | 176 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 22 | 180 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 22 | 182 |
| r721 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.