Geronimo Hamann 4000m row
4,000
Meters
15:48.1
Time
1:58.5
Pace
268
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
| Stroke Count | 309 |
| Drag Factor | 121 |
June 05, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:48.1 | 4,000 | 1:58.5 | 210 | 1017 | 268 | 19 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 20 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 20 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1014 | 67 | 19 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1021 | 67 | 20 |
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Workout Graph
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