Geronimo Hamann 3x1000m/0:30r row
3,000
Meters
10:51.1
Time
1:48.5
Pace
224
Calories
166
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,123 |
| Overall Time | 12:21.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 127 |
June 09, 2025 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.1 | 3,000 | 1:48.5 | 274 | 1242 | 20 | 166 |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 21 | 116 |
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 21 | 178 |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 20 | 205 |
| r123 |
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Workout Graph
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